{"id":23652,"date":"2024-04-02T12:56:15","date_gmt":"2024-04-02T09:56:15","guid":{"rendered":"https:\/\/elizinn.com.tr\/?p=23652"},"modified":"2024-04-02T13:49:56","modified_gmt":"2024-04-02T10:49:56","slug":"saglikli-ve-lezzetli-ev-yapimi-smoothie-tarifleriyle-enerji-dolu-gunler","status":"publish","type":"post","link":"https:\/\/elizinn.com.tr\/en\/saglikli-ve-lezzetli-ev-yapimi-smoothie-tarifleriyle-enerji-dolu-gunler\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 ve Lezzetli: Ev Yap\u0131m\u0131 Smoothie Tarifleriyle Enerji Dolu G\u00fcnler"},"content":{"rendered":"<p>Smoothie, son y\u0131llarda pop\u00fclerlik kazanan taze meyve ve sebzelerle yap\u0131lan besleyici bir i\u00e7ecek t\u00fcr\u00fcd\u00fcr. Bu nedenle de <strong>smoothie tarifleri <\/strong>i\u00e7eriklerinde yaln\u0131zca do\u011fal malzemeler kullan\u0131ld\u0131\u011f\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 beslenmek ve kilo vermek isteyen herkes i\u00e7in m\u00fckemmel bir se\u00e7imdir. Bu i\u00e7ece\u011finizi sadece meyve ve sebzelerin \u00f6tesinde \u00e7e\u015fitlendirmek i\u00e7in yo\u011furt, s\u00fct, meyve suyu gibi \u00f6\u011feler de ekleyebilirsiniz.<\/p>\n<p>O, kilo verenler ve atletik insanlar aras\u0131nda pop\u00fcler olan, ger\u00e7ek meyve ve sebzelerden yap\u0131lan yo\u011fun bir i\u00e7ecektir. Smoothie&#8217;ye ana unsurlar\u0131 olan meyve ve sebzelerin yan\u0131 s\u0131ra s\u00fct, yo\u011furt veya meyve suyu ekleyerek lezzet katabilirsiniz. Kendisi bu nedenle <strong>sa\u011fl\u0131kl\u0131 i\u00e7ecekler<\/strong> grubunun \u00f6nde gelen isimlerindendir. Ayr\u0131ca toklu\u011fu artt\u0131rd\u0131\u011f\u0131 i\u00e7in kahvalt\u0131 yerine veya at\u0131\u015ft\u0131rmal\u0131k olarak yenebilir. Smoothie&#8217;ler \u00e7ok \u00e7e\u015fitlidir ve lezzetli ve sa\u011fl\u0131kl\u0131 bir i\u00e7ecektir. Ki\u015finin i\u00e7eri\u011fi ve zevki smoothie tariflerini etkiler. Gelin size de zevkinize g\u00f6re bir tarif verelim.<\/p>\n<p><strong>Ye\u015filin G\u00fcc\u00fc: Detoks Smoothie<\/strong><\/p>\n<p>Malzemeler: 1\/2 elma, 1\/2 salatal\u0131k, 1\/2 limon suyu, iste\u011fe g\u00f6re 5-6 dal maydanoz veya \u0131spanak, 1 maden suyu, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 iste\u011fe ba\u011fl\u0131 zencefil. Blender&#8217;a salatal\u0131k, maydanoz ve elma dilimlerini ekleyin. Di\u011fer malzemeleri ekleyip iyice kar\u0131\u015ft\u0131r\u0131n. \u0130\u00e7ece\u011finiz haz\u0131r. Bu smoothie v\u00fccudun detoksifikasyon s\u00fcrecini uyararak kilo kayb\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p><strong>K\u0131rm\u0131z\u0131dan Gelen Sa\u011fl\u0131k<\/strong><\/p>\n<p>D\u00f6rt \u00e7ilek, bir k\u0131rm\u0131z\u0131 dut, yar\u0131m ha\u015flanm\u0131\u015f pancar, yar\u0131m bardak su (veya hindistan cevizi), bir ka\u015f\u0131k bal ve bir dilim karpuz malzemelerimiz. Pancar\u0131n yar\u0131s\u0131n\u0131 kaynatmadan \u00f6nce k\u00fcpler halinde kesin. Bundan sonra blenderi t\u00fcm malzemelerle doldurun. \u0130\u00e7ecek haz\u0131r. Bu a\u011fl\u0131kl\u0131 i\u00e7ecek tam bir demir kayna\u011f\u0131 sa\u011flar.<\/p>\n<p><strong>Turuncu ve Enerji Dolu<\/strong><\/p>\n<p>Kesinlikle <strong>enerji dolu beslenme<\/strong> kayna\u011f\u0131 olan bu tarifte bir portakal, bir havu\u00e7, bir yar\u0131m limon, bir \u00e7ay ka\u015f\u0131\u011f\u0131 limon kabu\u011fu rendesi, tar\u00e7\u0131n, bir bardak portakal suyu ve 2-3 nane yapra\u011f\u0131 kullanaca\u011f\u0131z. Havucu yumu\u015fatmak i\u00e7in \u00f6nce ocaktaki suda \u00fc\u00e7 dakika bekletin. Daha sonra havucu do\u011fray\u0131n, portakal\u0131 do\u011fray\u0131n ve t\u00fcm malzemeleri bir kar\u0131\u015ft\u0131r\u0131c\u0131da birle\u015ftirin. Bu besleyici smoothie, C vitamini a\u00e7\u0131s\u0131ndan zengin oldu\u011fundan hastal\u0131klardan korunman\u0131za yard\u0131mc\u0131 olur.<\/p>\n<p><strong>\u00c7ilekli Smoothie: Herkesin Favorisi<\/strong><\/p>\n<p>Bir \u00e7ay barda\u011f\u0131 su, sekiz adet \u00e7ilek, birer ka\u015f\u0131k chia tohumu veya yulaf, iki \u00e7ay ka\u015f\u0131\u011f\u0131 yo\u011furt ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n\u0131 haz\u0131rlay\u0131n. Do\u011franm\u0131\u015f ve temizlenmi\u015f \u00e7ilekleri blendera doldurun. Yo\u011furt ve suyu iyice kar\u0131\u015ft\u0131r\u0131n. \u00c7ilekli smoothieyi buzdolab\u0131nda bir s\u00fcre beklettikten sonra biraz chia tohumu ve tar\u00e7\u0131nla kar\u0131\u015ft\u0131rarak afiyetle t\u00fcketebilirsiniz.<\/p>\n<p><strong>Bebek Gibi Cilt Smoothie\u2019si<\/strong><\/p>\n<p>Bir bardak s\u00fct, bir ka\u015f\u0131k yulaf, d\u00f6rt \u00e7ilek, \u00fc\u00e7 kiraz, alt\u0131 b\u00f6\u011f\u00fcrtlen ve sevdi\u011finiz di\u011fer k\u0131rm\u0131z\u0131 meyvelere ihtiyac\u0131n\u0131z var.<\/p>\n<p>Tarif i\u00e7in t\u00fcm tah\u0131llar\u0131 ve meyveleri bir araya getirin, ard\u0131ndan s\u00fct\u00fc ekleyip tekrar kar\u0131\u015ft\u0131r\u0131n. Kiraz veya \u00e7ilek ile s\u00fcsleyip servis yap\u0131n. C vitamini ve antioksidan bak\u0131m\u0131ndan zengin olan bu i\u00e7ecek, canl\u0131 pembe tonuyla g\u00f6rsel bir ziyafet olmas\u0131n\u0131n yan\u0131 s\u0131ra kalp sa\u011fl\u0131\u011f\u0131na da iyi geliyor. K\u0131rm\u0131z\u0131 meyveler cildi yumu\u015fat\u0131r ve ayn\u0131 zamanda folik asit ve kolajen i\u00e7erdikleri i\u00e7in cilde faydal\u0131d\u0131r. Ayr\u0131ca k\u0131rm\u0131z\u0131 meyveler, v\u00fccudun kirletici maddelerden kurtulmas\u0131na yard\u0131mc\u0131 olan antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. Bu meyveler, lezzetli bir i\u00e7ecek yapmak i\u00e7in s\u00fct ve tah\u0131llarla iyi gider.<\/p>\n<p><strong>Doyurucu Kahvalt\u0131l\u0131k Smoothie<\/strong><\/p>\n<p>Bir adet olgun muz, bir yar\u0131m avokado ve bir bardak so\u011fuk s\u00fct ile ba\u015fl\u0131yoruz! Son derece sa\u011fl\u0131kl\u0131 bir smoothie yapmak i\u00e7in meyveleri birle\u015ftirin ve s\u00fct ekleyin. Potasyum ve magnezyum oran\u0131 y\u00fcksektir. S\u00fctteki protein, muzdaki vitaminler ve karbonhidratlar ve avokadodaki faydal\u0131 ya\u011flar yeterli ve dengeli beslenmenize yard\u0131mc\u0131 olabilir.<\/p>\n<p>Afiyet Olsun!<\/p>","protected":false},"excerpt":{"rendered":"<p>Smoothie, son y\u0131llarda pop\u00fclerlik kazanan taze meyve ve sebzelerle yap\u0131lan besleyici bir i\u00e7ecek t\u00fcr\u00fcd\u00fcr. Bu nedenle de smoothie tarifleri i\u00e7eriklerinde yaln\u0131zca do\u011fal malzemeler kullan\u0131ld\u0131\u011f\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 beslenmek ve kilo vermek isteyen herkes i\u00e7in m\u00fckemmel bir se\u00e7imdir. Bu i\u00e7ece\u011finizi sadece meyve ve sebzelerin \u00f6tesinde \u00e7e\u015fitlendirmek i\u00e7in yo\u011furt, s\u00fct, meyve suyu gibi \u00f6\u011feler de ekleyebilirsiniz. O, kilo [&hellip;]<\/p>","protected":false},"author":3070,"featured_media":23639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"class_list":["post-23652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u011fl\u0131kl\u0131 ve Lezzetli: Ev Yap\u0131m\u0131 Smoothie Tarifleriyle Enerji Dolu G\u00fcnler - Elizinn<\/title>\n<meta name=\"description\" content=\"Sa\u011fl\u0131kl\u0131 ve Lezzetli: Ev Yap\u0131m\u0131 Smoothie Tarifleriyle Enerji Dolu G\u00fcnler nas\u0131l yap\u0131l\u0131r? Sa\u011fl\u0131kl\u0131 ve Lezzetli: Ev Yap\u0131m\u0131 Smoothie Tarifleriyle Enerji Dolu G\u00fcnler tarifi i\u00e7in kullan\u0131lan malzemeler.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elizinn.com.tr\/en\/saglikli-ve-lezzetli-ev-yapimi-smoothie-tarifleriyle-enerji-dolu-gunler\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 ve Lezzetli: Ev Yap\u0131m\u0131 Smoothie Tarifleriyle Enerji Dolu G\u00fcnler - Elizinn\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 ve Lezzetli: Ev Yap\u0131m\u0131 Smoothie Tarifleriyle Enerji Dolu G\u00fcnler nas\u0131l yap\u0131l\u0131r? Sa\u011fl\u0131kl\u0131 ve Lezzetli: Ev Yap\u0131m\u0131 Smoothie Tarifleriyle Enerji Dolu G\u00fcnler tarifi i\u00e7in kullan\u0131lan malzemeler.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elizinn.com.tr\/en\/saglikli-ve-lezzetli-ev-yapimi-smoothie-tarifleriyle-enerji-dolu-gunler\/\" \/>\n<meta property=\"og:site_name\" content=\"Elizinn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ElizinnPatisserieRestaurant\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-02T09:56:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-02T10:49:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elizinn.com.tr\/wp-content\/uploads\/2024\/04\/7-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"710\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Naz G\u00fcven\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@elizinn\" \/>\n<meta name=\"twitter:site\" content=\"@elizinn\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Naz G\u00fcven\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elizinn.com.tr\/en\/saglikli-ve-lezzetli-ev-yapimi-smoothie-tarifleriyle-enerji-dolu-gunler\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elizinn.com.tr\/en\/saglikli-ve-lezzetli-ev-yapimi-smoothie-tarifleriyle-enerji-dolu-gunler\/\"},\"author\":{\"name\":\"Naz G\u00fcven\",\"@id\":\"https:\/\/elizinn.com.tr\/en\/#\/schema\/person\/b8e83addd9fd64a261b1fb6fac62e4d4\"},\"headline\":\"Sa\u011fl\u0131kl\u0131 ve Lezzetli: Ev Yap\u0131m\u0131 Smoothie Tarifleriyle Enerji Dolu G\u00fcnler\",\"datePublished\":\"2024-04-02T09:56:15+00:00\",\"dateModified\":\"2024-04-02T10:49:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elizinn.com.tr\/en\/saglikli-ve-lezzetli-ev-yapimi-smoothie-tarifleriyle-enerji-dolu-gunler\/\"},\"wordCount\":714,\"publisher\":{\"@id\":\"https:\/\/elizinn.com.tr\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/elizinn.com.tr\/en\/saglikli-ve-lezzetli-ev-yapimi-smoothie-tarifleriyle-enerji-dolu-gunler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elizinn.com.tr\/wp-content\/uploads\/2024\/04\/7-5.jpg\",\"articleSection\":[\"BLOG\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elizinn.com.tr\/en\/saglikli-ve-lezzetli-ev-yapimi-smoothie-tarifleriyle-enerji-dolu-gunler\/\",\"url\":\"https:\/\/elizinn.com.tr\/en\/saglikli-ve-lezzetli-ev-yapimi-smoothie-tarifleriyle-enerji-dolu-gunler\/\",\"name\":\"Sa\u011fl\u0131kl\u0131 ve Lezzetli: Ev Yap\u0131m\u0131 Smoothie Tarifleriyle Enerji Dolu G\u00fcnler - Elizinn\",\"isPartOf\":{\"@id\":\"https:\/\/elizinn.com.tr\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elizinn.com.tr\/en\/saglikli-ve-lezzetli-ev-yapimi-smoothie-tarifleriyle-enerji-dolu-gunler\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elizinn.com.tr\/en\/saglikli-ve-lezzetli-ev-yapimi-smoothie-tarifleriyle-enerji-dolu-gunler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elizinn.com.tr\/wp-content\/uploads\/2024\/04\/7-5.jpg\",\"datePublished\":\"2024-04-02T09:56:15+00:00\",\"dateModified\":\"2024-04-02T10:49:56+00:00\",\"description\":\"Sa\u011fl\u0131kl\u0131 ve Lezzetli: Ev Yap\u0131m\u0131 Smoothie Tarifleriyle Enerji Dolu G\u00fcnler nas\u0131l yap\u0131l\u0131r? 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