{"id":22591,"date":"2024-01-30T13:17:30","date_gmt":"2024-01-30T10:17:30","guid":{"rendered":"https:\/\/elizinn.com.tr\/?p=22591"},"modified":"2024-01-30T13:17:44","modified_gmt":"2024-01-30T10:17:44","slug":"yaban-mersinli-ve-bademli-kabakli-muffin","status":"publish","type":"post","link":"https:\/\/elizinn.com.tr\/en\/yaban-mersinli-ve-bademli-kabakli-muffin\/","title":{"rendered":"Yaban Mersinli ve Bademli Kabakl\u0131 Muffin"},"content":{"rendered":"

Bay\u0131laca\u011f\u0131n\u0131z kabakl\u0131 muffin tarifi<\/strong> ile hem sa\u011fl\u0131kl\u0131 hem leziz bir at\u0131\u015ft\u0131rmal\u0131k haz\u0131rlamak m\u00fcmk\u00fcn!<\/p>\n

Bunun i\u00e7in kaba\u011f\u0131 rendeledikten sonra taze t\u00fclbent \u00fczerine dizin. Fazla suyu bo\u015falt\u0131n. Kabaklar\u0131n suyunu iyice s\u00fcz\u00fcp suyunu sald\u0131ktan sonra bir kenara koyun. Yumurtalar\u0131 geni\u015f ve ferah bir le\u011fene k\u0131r\u0131n. K\u00fc\u00e7\u00fck bir \u00e7\u0131rpma teli ile \u00e7\u0131rp\u0131n.<\/p>\n

S\u00fct\u00fc ve eritilmi\u015f tereya\u011f\u0131n\u0131 ekledikten sonra iyice kar\u0131\u015ft\u0131r\u0131n. Suyu \u00e7\u0131kar\u0131lm\u0131\u015f kabaklar\u0131 ekleyin. Daha sonra un ve kabartma tozunu yava\u015f yava\u015f ekleyerek kar\u0131\u015ft\u0131r\u0131n. \u0130ki su barda\u011f\u0131 unu ekledikten sonra iyice kar\u0131\u015ft\u0131r\u0131n, ard\u0131ndan son yar\u0131m su barda\u011f\u0131 suyu ekleyin. Bir spatula ile iyice kar\u0131\u015ft\u0131r\u0131n. Son olarak lor peyniri, tuz ve karabiberi ekleyip \u00e7\u0131rp\u0131n.<\/p>\n

Kar\u0131\u015f\u0131m\u0131, tozlanm\u0131\u015f ve ya\u011flanm\u0131\u015f derin, uzun muffin kal\u0131plar\u0131na b\u00f6l\u00fcn ve her bir barda\u011f\u0131n aras\u0131nda bir in\u00e7 bo\u015fluk b\u0131rak\u0131n. \u00dczerine badem ve yaban mersinleri serpin.<\/p>\n

\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 180 derecede 20-25 dakika veya i\u00e7i pi\u015fene kadar pi\u015firin. Buzdolab\u0131ndan \u00e7\u0131kar\u0131n ve tad\u0131n\u0131 \u00e7\u0131karmadan \u00f6nce oda s\u0131cakl\u0131\u011f\u0131na gelmesini bekleyin.<\/p>\n

Ba\u015fka Sa\u011fl\u0131kl\u0131 At\u0131\u015ft\u0131rmal\u0131klar Zaman\u0131<\/strong><\/p>\n

Ara \u00f6\u011f\u00fcnler kilo ve ya\u015fa g\u00f6re uygun \u015fekilde se\u00e7ildi\u011finde g\u00fcnl\u00fck enerji ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131na yard\u0131mc\u0131 olabilir. G\u00fcnl\u00fck vitamin al\u0131m\u0131n\u0131z\u0131 art\u0131ran sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar i\u00e7in se\u00e7ti\u011finiz yiyeceklere ba\u011fl\u0131 olarak kilonuz etkilenebilir.<\/p>\n

Sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k i\u00e7in \u00fc\u00e7 besin gereklidir: lif, protein ve sa\u011fl\u0131kl\u0131 ya\u011f. Bu \u00fc\u00e7l\u00fc kan \u015fekerini dengeler ve uzun s\u00fcre tok kalman\u0131z\u0131 sa\u011flar.<\/p>\n

\u00c7ok \u00e7e\u015fitli sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k alternatiflerine sahip olmak, enerji seviyenizi g\u00fcn boyu y\u00fcksek tutabilir. Ana \u00f6\u011f\u00fcn aralar\u0131nda sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar, hatta sa\u011fl\u0131kl\u0131 kek tarifleri<\/strong> yard\u0131m\u0131yla i\u015ftah\u0131n\u0131z\u0131 d\u00fczenleyebilirsiniz. Yukar\u0131daki gibi yaban mersinli at\u0131\u015ft\u0131rmal\u0131klar<\/strong> gibi de spesifik olarak harika tarifler yaratabilirsiniz.<\/p>\n

Yaban Mersinli Cheesecake<\/strong><\/p>\n

Gerekli malzemeleri haz\u0131rlamakla ba\u015flay\u0131n. Bunun i\u00e7in 4 yemek ka\u015f\u0131\u011f\u0131 eritilmi\u015f tereya\u011f\u0131, 2 \u00e7orba ka\u015f\u0131\u011f\u0131 bal, 1 bu\u00e7uk fincan badem unu, Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 deniz tuzu, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n; Peynirli kek dolgusu i\u00e7in 1 paket krem peynir,1 bardak sade yo\u011furt, \u00e7eyrek fincan bal, 1 yumurta, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 vanilyal\u0131 tozu; Yaban mersini kat\u0131 i\u00e7in; 1 su barda\u011f\u0131 yaban mersini, yar\u0131m limon suyu ve rendelenmi\u015f kabu\u011fu ve 2 \u00e7orba ka\u015f\u0131\u011f\u0131 su gerekiyor.<\/p>\n

Tarifi uygulamak i\u00e7in f\u0131r\u0131n\u0131n \u0131s\u0131s\u0131n\u0131 180\u00b0’ye ayarlay\u0131n. Badem unu, tereya\u011f\u0131, bal, deniz tuzu ve tar\u00e7\u0131n\u0131 bir kasede birle\u015ftirin. Kar\u0131\u015f\u0131m\u0131 yanmaz ka\u011f\u0131t kapl\u0131 kek kal\u0131b\u0131n\u0131n \u00fczerine yay\u0131n. On dakika pi\u015ftikten sonra, kalan malzemeleri haz\u0131rlarken so\u011fumas\u0131n\u0131 bekleyin. Krem peyniri b\u00fcy\u00fck bir kapta p\u00fcr\u00fczs\u00fcz hale gelinceye kadar kar\u0131\u015ft\u0131r\u0131n. Yo\u011furt, yumurta, bal ve vanilya \u00f6z\u00fcn\u00fc kar\u0131\u015ft\u0131r\u0131n. Tamamen p\u00fcr\u00fczs\u00fcz olana kadar birka\u00e7 dakika daha kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

So\u011futulmu\u015f kek temelini, kar\u0131\u015f\u0131m\u0131n d\u00fczg\u00fcn bir tabakas\u0131yla kaplay\u0131n. 20 dakika pi\u015ftikten sonra so\u011fumaya b\u0131rak\u0131n. Son yaban mersini katman\u0131n\u0131 olu\u015fturmak i\u00e7in bir bardak yaban mersini, limon suyunu ve kabu\u011funu k\u00fc\u00e7\u00fck bir tencerede \u0131s\u0131t\u0131n. On dakika kaynat\u0131n. Daha sonra kalan \u00bd bardak yaban mersini \u00fc\u00e7 dakika pi\u015firin.<\/p>\n

Yaban Mersinli \u0130\u00e7ecek<\/strong><\/p>\n

Dilerseniz her mevsim t\u00fcketebilece\u011finiz leziz bir so\u011fuk i\u00e7ecek de yapabilirsiniz. Bunun i\u00e7in 1 fincan b\u00f6\u011f\u00fcrtlen, 1 fincan yaban mersini, 1 adet muz, 1 fincan s\u00fct ve yar\u0131m fincan s\u00fczme yo\u011furdu mutfak robotundan \u00e7ekip buz koyun ve i\u00e7in!<\/p>\n

Tatl\u0131lar \u00f6zellikle tad\u0131 ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar\u0131yla me\u015fhur olan yaban mersini ile \u00e7ok iyi gider. Ayn\u0131 zamanda “mavi mucize” olarak da bilinir. \u00d6zellikle sa\u011fl\u0131kl\u0131 beslenmek isteyen ancak tatl\u0131dan vazge\u00e7emeyenler i\u00e7in bu yaz\u0131m\u0131zda yaban mersini bazl\u0131 tatl\u0131lar\u0131 bir araya getirdik. \u015eimdiden afiyet olsun!<\/p>","protected":false},"excerpt":{"rendered":"

Bay\u0131laca\u011f\u0131n\u0131z kabakl\u0131 muffin tarifi ile hem sa\u011fl\u0131kl\u0131 hem leziz bir at\u0131\u015ft\u0131rmal\u0131k haz\u0131rlamak m\u00fcmk\u00fcn! Bunun i\u00e7in kaba\u011f\u0131 rendeledikten sonra taze t\u00fclbent \u00fczerine dizin. Fazla suyu bo\u015falt\u0131n. Kabaklar\u0131n suyunu iyice s\u00fcz\u00fcp suyunu sald\u0131ktan sonra bir kenara koyun. Yumurtalar\u0131 geni\u015f ve ferah bir le\u011fene k\u0131r\u0131n. K\u00fc\u00e7\u00fck bir \u00e7\u0131rpma teli ile \u00e7\u0131rp\u0131n. S\u00fct\u00fc ve eritilmi\u015f tereya\u011f\u0131n\u0131 ekledikten sonra iyice […]<\/p>","protected":false},"author":3070,"featured_media":22592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-22591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tarifler"],"yoast_head":"\nYaban Mersinli ve Bademli Kabakl\u0131 Muffin - Elizinn<\/title>\n<meta name=\"description\" content=\"Yaban Mersinli ve Bademli Kabakl\u0131 Muffin nas\u0131l yap\u0131l\u0131r? 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