\u015e\u00fcphesiz ki herkes yemek yemekten b\u00fcy\u00fck bir zevk al\u0131r. \u00d6zellikle tereya\u011fl\u0131 sucuk ve yumurtayla dolu o sabahlar\u0131, kekler f\u0131r\u0131ndan \u00e7\u0131kmadan \u00f6nce yap\u0131lan kahve seanslar\u0131, dolu dolu ak\u015fam yeme\u011fi sofralar\u0131… Yemek yemek ve yemek pi\u015firmek harika, amma kaloriler pek de de\u011fil. Vicdan\u0131m\u0131z\u0131n her zerresini kurcalayan ka\u00e7\u0131n\u0131lmaz soru hep \u00f6\u011f\u00fcnlerin pe\u015finden gelir: Bunun kalori miktar\u0131 nedir?<\/p>\n
Endi\u015feye gerek yok \u00e7\u00fcnk\u00fc bu yaz\u0131m\u0131zda hem lezzetli hem d\u00fc\u015f\u00fck kalorili yiyeceklere g\u00f6z at\u0131yor olaca\u011f\u0131z. Zira teknolojinin h\u0131zla ilerlemesi ve geli\u015fmesi sayesinde diyet tariflerine art\u0131k tek t\u0131kla evlerimizde kolayl\u0131kla ula\u015fabiliyoruz. Listeleri iyice g\u00f6zden ge\u00e7irip do\u011frudan aktarlara ve markete y\u00f6nelen ve bu yaz\u0131ya diyet plan\u0131 haz\u0131rlayan ki\u015fileri de sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar <\/strong>yaz\u0131m\u0131za bekliyoruz.<\/p>\n F\u0131r\u0131ns\u0131z Kurabiye<\/strong><\/p>\n F\u0131r\u0131n istemeyen bu kurabiyeler, fit tarifler<\/strong> fikirleri listemizde yer alan \u00e7e\u015fitlerden biridir. Pratik at\u0131\u015ft\u0131rmal\u0131k olarak t\u00fcketebilece\u011finiz kurabiyeleri pi\u015firmek i\u00e7in \u00f6ncelikle 50 gram tereya\u011f\u0131n\u0131 ve yar\u0131m bardak s\u00fct\u00fc birlikte tereya\u011f\u0131 eriyene kadar \u0131s\u0131t\u0131n. Daha sonra 4 yemek ka\u015f\u0131\u011f\u0131 kakaoyu ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n 1 su barda\u011f\u0131 \u00e7ekilmi\u015f ceviz ve 2,5 su barda\u011f\u0131 yulaf kepe\u011fiyle kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 bir ka\u015f\u0131k kullanarak pi\u015firme ka\u011f\u0131d\u0131 serili f\u0131r\u0131n tepsisine yerle\u015ftirin. Buzdolab\u0131nda bir saat beklettikten sonra \u00e7\u0131kar\u0131n ve afiyetle yiyin. G\u00f6r\u00fcyorsunuz, sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k yiyecekler yapmak olduk\u00e7a basit.<\/p>\n Tar\u00e7\u0131nl\u0131 ve Ball\u0131 Elma Cipsi<\/strong><\/p>\n Tar\u00e7\u0131nl\u0131 ve ball\u0131 elma cipsi de evde sa\u011fl\u0131kl\u0131 yiyecekler<\/strong> isteyenler i\u00e7in harika bir se\u00e7im. D\u00f6rt adet orta boy elmay\u0131 ince ince dilimleyip f\u0131r\u0131n tepsisine dizin. Elmalar\u0131 iki \u00e7ay ka\u015f\u0131\u011f\u0131 bal ile gezdirin. Daha sonra elmalar\u0131 bir \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131nla tozlay\u0131n.<\/p>\n Besleyici at\u0131\u015ft\u0131rmal\u0131klar\u0131n\u0131z\u0131 \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 120 derecede yakla\u015f\u0131k bir saat pi\u015firin. Evde, i\u015f yerinde, istedi\u011finiz zaman, istedi\u011finiz yerde t\u00fcketin. Haz\u0131rlamas\u0131 basit oldu\u011fu i\u00e7in bu at\u0131\u015ft\u0131rmal\u0131k yeme\u011fi s\u0131k s\u0131k pi\u015fireceksiniz.<\/p>\n Leziz Fit Kekler<\/strong><\/p>\n Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k arayanlar i\u00e7in elbette bir de kek tarifi var. On adet incir ve on adet kay\u0131s\u0131y\u0131 \u0131l\u0131k suda \u0131slat\u0131n. 1 su barda\u011f\u0131 f\u0131nd\u0131k ve 1,5 su barda\u011f\u0131 bademi kar\u0131\u015ft\u0131r\u0131n. \u0130ki yumurta, bir \u00e7ay barda\u011f\u0131 s\u00fct ve bir limon kabu\u011fu ile \u00e7\u0131rp\u0131ld\u0131ktan sonra a\u00e7\u0131k beyaz renkte olmal\u0131d\u0131r.<\/p>\n Yumurtal\u0131 kar\u0131\u015f\u0131ma bir \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n, bir yemek ka\u015f\u0131\u011f\u0131 kakao, bir paket kabartma tozu, do\u011franm\u0131\u015f incir ve kay\u0131s\u0131lar\u0131 ekleyin. Hamuru muffin kal\u0131plar\u0131na d\u00f6k\u00fcn ve \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 180 derecede 20-25 dakika pi\u015firin. \u015eimdiden afiyet olsun.<\/p>\n Yo\u011furt Bar<\/strong><\/p>\n Ayr\u0131ca sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k fikirleri koleksiyonumuzda yap\u0131m\u0131 inan\u0131lmaz derecede basit bir yo\u011furtlu bar tarifi de var. \u00d6ncelikle be\u015f yemek ka\u015f\u0131\u011f\u0131 bal\u0131 250 gram yo\u011furtla birle\u015ftirin. Daha sonra bu kar\u0131\u015f\u0131m\u0131 par\u015f\u00f6men ka\u011f\u0131d\u0131yla kapl\u0131 f\u0131r\u0131n tepsisine aktar\u0131n.<\/p>\n Yararl\u0131 at\u0131\u015ft\u0131rmal\u0131klar aras\u0131nda yo\u011furt bar\u0131n\u0131z\u0131n \u00fczerine yar\u0131m bardak k\u0131rm\u0131z\u0131 meyve, 4 yemek ka\u015f\u0131\u011f\u0131 yulaf ve 2 \u00e7ay ka\u015f\u0131\u011f\u0131 antep f\u0131st\u0131\u011f\u0131 ekleyin. Kar\u0131\u015f\u0131m\u0131 en az be\u015f saat dondurduktan sonra bir \u0131s\u0131r\u0131k al\u0131n. Bu basit at\u0131\u015ft\u0131rmal\u0131k yemekler i\u015ftah\u0131n\u0131z\u0131 tatmin edebilir.<\/p>\n Leziz Tarifler ile Sa\u011fl\u0131kl\u0131 \u00d6\u011f\u00fcnler<\/strong><\/p>\n Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k tarifleri sayesinde ara \u00f6\u011f\u00fcnde ne yiyece\u011fim diye endi\u015felenmenize ya da beklenmedik a\u00e7l\u0131k a\u011fr\u0131lar\u0131 ya\u015faman\u0131za gerek kalmayacak. Evde birka\u00e7 basit malzemeyle besleyici ve faydal\u0131 at\u0131\u015ft\u0131rmal\u0131klar haz\u0131rlayabilirsiniz. At\u0131\u015ft\u0131rmal\u0131k tariflerimizden faydalanmay\u0131 unutmay\u0131n.<\/p>\n Kilo al\u0131n, kas kazan\u0131n, ya\u011f yak\u0131n ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 kaybedin. T\u00fcm bunlar\u0131 ba\u015farman\u0131n anahtar\u0131 sa\u011fl\u0131kl\u0131 beslenmedir. \u0130\u015fte bu yaz\u0131da da g\u00fczel bir v\u00fccuda sahip olman\u0131za yard\u0131mc\u0131 olacak yiyecek ve tatl\u0131 tarifleri var. V\u00fccut geli\u015ftirmenin %60-70’inin beslenmeyle ilgili oldu\u011fu sadece bir efsane de\u011fil. \u015eimdiden hepinize afiyet olsun.<\/p>","protected":false},"excerpt":{"rendered":" \u015e\u00fcphesiz ki herkes yemek yemekten b\u00fcy\u00fck bir zevk al\u0131r. \u00d6zellikle tereya\u011fl\u0131 sucuk ve yumurtayla dolu o sabahlar\u0131, kekler f\u0131r\u0131ndan \u00e7\u0131kmadan \u00f6nce yap\u0131lan kahve seanslar\u0131, dolu dolu ak\u015fam yeme\u011fi sofralar\u0131… Yemek yemek ve yemek pi\u015firmek harika, amma kaloriler pek de de\u011fil. Vicdan\u0131m\u0131z\u0131n her zerresini kurcalayan ka\u00e7\u0131n\u0131lmaz soru hep \u00f6\u011f\u00fcnlerin pe\u015finden gelir: Bunun kalori miktar\u0131 nedir? Endi\u015feye […]<\/p>","protected":false},"author":3070,"featured_media":22452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"class_list":["post-22450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n